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This meditation is a fast and thorough way to break old patterns in the body memory that keep one imprisoned in the past, and to experience the freedom, silence and peace that are hidden behind these prison walls.
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A contemplative movement exercise inspired by the Cherokee prayer dance called the Dance of the Directions and by certain Tai Chi forms, this non-strenuous activity is balancing and connecting.
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A multi sensual process in 6 steps to generate good ideas with ease. This process emphasizes the value of relaxation moments in the ideation process. It is especially helpful when you feel stuck.